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I believe in nurturing our lives on every level, and investigating in a process of getting to know ourselves. For a variety of reasons, many people in the world have simply not had or taken the opportunity to really know themselves. To examine their lives and ask the tough questions, that ultimately ask, ‘Am I happy?’ Most of us have been programmed by voices that are not our own, and by examining and discovering that concept, we have the opportunity to set ourselves free. When we live for ourselves, rather than for others, we have the opportunity to become our highest versions of ourselves, and ultimately serve the world better. Gratitude and Service are the cornerstones, but self examination is the way through.

Wellbeing Coaching 75/45 mn session (virtual or in person, travel time same rate.) How are you? How are you really? Do you have a nagging feeling that something, or everything could be better? Or should be, or needs to be? I was born with that feeling. I was actually born into trauma, but that is a whole other thing. What I have developed and learned over the years is a passion for lifting myself up, and helping others do the same. I am on a path to heal, and I am ready to share. You do not need to know what you need. We can discover that together. I work in a variety of modalities, and I am gifted at helping you discover the bottle neck in your life, and the conflicted feelings creating the stop gap. From there, you can decide where to go, and what, if anything you would like to do about it.

Unsure where to start? Let’s get in touch and do a 15 minute free consultation. We can see if anything I offer is a fit for you, and start from there.

This is about right time, right person, right place. When you are ready, your options appear.

Family, children’s, or small group wellbeing sessions $80/hour (Can be time blocked to suit your needs, such as 20 or 30 mn classes.) Mindfulness Zoom classes tailored to suit your needs. Example, mindfulness for children. Give your children an opportunity to explore mindfulness practices tailored to their needs. Including meditation, drawing, movement, yoga games, savasana.

Accountability Text Assistant 25$/5 messages per week. Do you know what you need to do, but need a little reminder to get it done? I can be your prompt. Goes nicely with wellbeing coaching.

Become a sponsor! If you feel aligned with this work and would like to support my creative growth and outreach, I invite you to contribute at any level. My mission is to continue to learn share and grow, and to change the world by continually uplifting myself and helping others do the same. If I am able to live in growth, and share that with others, I am living my dream. Your contributions are greatly appreciated, and allow me to continue my mission of offerings.

Become an annual member! 2021 Lauch special! $500 annual membership. Membership includes free access to all virtual events and classes. (Schedule subject to change.) Free newsletter subscription. 10% discount on all Wellbeing offerings not already included. This includes coaching, specialty classes, and any workshops or classes that are developed throughout the year, not already included in the regular membership. Any room and board or materials are not included for free, but will be offered at the 10% discount for members.

Private Training or Yoga Sessions In person at my "home" studio, or virtually. $80/hour consultation required. Tailor a movement program to suite your needs, and have an accountabilibuddy to see you through. My home studio is my dining room, but I have tools to motivate and move you!

Stay tuned for specialty events! My passion is to create healing connections events and experiences for others, and I intend to travel the world to do so. Would you like to have me curate your own healing event, workshop or travel retreat? Get in touch to create one, or stay tuned to see what develops! You never know what opportunities are right around the corner!